Build yourself from
the GROUND up

Real success is loving who we are, how we nourish ourselves, and how we care for our well-being
Let’s Get Started
Inner Circle PRINCIPLE

Ready for results that will last FOR GOOD? Join Grounds Inner Circle, a Community run by Registered Dietitian, Kara Corey. Discover the strategies and secrets behind long term weight loss and finally reach the goals you have been chasing for years!

Join our community of women dedicated to achieving long-term weight loss & building a positive relationship with food and their bodies. Together, we'll embrace sustainable wellness and emotional well-being, transforming not just your body- but your LIFE!

We believe in:

We believe that when women improve themselves, they inspire and uplift those around them, creating a ripple effect of positivity.

We champion proactive steps as essential for lasting transformation.

We support, encourage, and challenge each other to reach high standards and celebrate daily victories.

We trust in the journey, embracing sustainable practices that lead to long-term success rather than seeking quick fixes.

We recognize that nurturing both body and mind is vital, as a healthy mindset is the cornerstone of true success

We value the journey as much as the destination, knowing that true transformation comes from embracing and learning from every step along the way

What we don’t believe in:

We reject the victim mindset, embracing ownership and accountability for our growth.

We replace excuses with proactive solutions, empowering ourselves to take charge of our lives and our weight loss journey.

We don’t believe in shortcuts or temporary solutions that promise immediate results but fail to provide lasting benefits; we are here for the long haul.

We don’t believe in going at it alone; we value community, support, and collaboration, knowing that we are stronger together.

We don’t believe in staying stagnant; continuous learning and growth are essential to our success.

We avoid unhealthy comparisons that diminish our own achievements and unique journeys.

Here is What is Included:

01

Weekly live calls

Dive deep into live transformative learning and real-time support with Weekly Group Calls led by Kara Corey, RD.

02

Grounds inner circle nutrition & personal development curriculum

The outline and exact steps you need to master fitness, nutrition, and mindset.

03

Community Support

Get access to an online community (NOT on Facebook) for connecting to others on their weight loss journey, providing a safe and supportive space for you to share your experiences, while also getting real-time support!

04

Written Q&A with a registered dietitian

Gain access to submit as many questions as you want to RD Kara Corey, receiving expert insights and guidance for dietitian specific questions.

JOIN INNER CIRCLE

Choose your Plan

Monthly

$99/mo.
Get Started

3 Month Bundle

$250
Save 16%
Get Started
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Daily Wins Inside The Inner Circle

Implementing tools to help me figure out what works.

Tracking macros for the past week, and it is:
a) keeping me honest about what I am eating and helping me to stop snacking

b) highlighting that despite staying within my calorie my goal, I am taking in too much fat (even though it is healthy fat) and need to up my proteins

Also, got my digital scale Jp and running. Making moves-

Kathleen H.

Normally when I go to see my fiance, on the way home I'd stop at McDonald's (it's 20 min in to a 2+ hour drive) and this time I just kept on driving! He made me dinner before I left so I had some good noodles with ground beef. I did still think about stopping but I knew I didn't have the space to indulge and that I'd also feel terrible after just like usual.

I'm so proud of myself for having the self control

CJ Z.

I'm a slave to my cravings around shark week (which started yesterday) I'm a chocolate and a sweets fiend. The last two days I have been satisfied and full with my foods and with my Creami I'm not finding I need the sugar/chocolate fix and that feels like a freedom I have never had before. I could cry.

Kristy V.

I just had a normal amount of pasta for lunch and I'm full. WITCHCRAFT. It was whole wheat penne with chicken and veggies. Usually I could eat all of the pasta in the world and then some. I'm excited!

Shelly M.

Finally losing weight.

This has been the first time I have been able to see weight-loss from reigning in my diet alone. These past few weeks have motivated and have empowered O boundaries to say "no" to temptation. I am very excited to have such a long steak with out bingeing. Normally I just go ham on the exercise part and see results but then get ravenous and make food decisions. I'm really proud t to stay on t and I know it's because I have you all for accountability

Amanda K.

Implementing tools to help me figure out what works.

Tracking macros for the past week, and it is:
a) keeping me honest about what I am eating and helping me to stop snacking

b) highlighting that despite staying within my calorie my goal, I am taking in too much fat (even though it is healthy fat) and need to up my proteins

Also, got my digital scale Jp and running. Making moves-

Kathleen H.

Normally when I go to see my fiance, on the way home I'd stop at McDonald's (it's 20 min in to a 2+ hour drive) and this time I just kept on driving! He made me dinner before I left so I had some good noodles with ground beef. I did still think about stopping but I knew I didn't have the space to indulge and that I'd also feel terrible after just like usual.

I'm so proud of myself for having the self control

CJ Z.

I'm a slave to my cravings around shark week (which started yesterday) I'm a chocolate and a sweets fiend. The last two days I have been satisfied and full with my foods and with my Creami I'm not finding I need the sugar/chocolate fix and that feels like a freedom I have never had before. I could cry.

Kristy V.

I just had a normal amount of pasta for lunch and I'm full. WITCHCRAFT. It was whole wheat penne with chicken and veggies. Usually I could eat all of the pasta in the world and then some. I'm excited!

Shelly M.

Finally losing weight.

This has been the first time I have been able to see weight-loss from reigning in my diet alone. These past few weeks have motivated and have empowered O boundaries to say "no" to temptation. I am very excited to have such a long steak with out bingeing. Normally I just go ham on the exercise part and see results but then get ravenous and make food decisions. I'm really proud t to stay on t and I know it's because I have you all for accountability

Amanda K.

Implementing tools to help me figure out what works.

Tracking macros for the past week, and it is:
a) keeping me honest about what I am eating and helping me to stop snacking

b) highlighting that despite staying within my calorie my goal, I am taking in too much fat (even though it is healthy fat) and need to up my proteins

Also, got my digital scale Jp and running. Making moves-

Kathleen H.

Normally when I go to see my fiance, on the way home I'd stop at McDonald's (it's 20 min in to a 2+ hour drive) and this time I just kept on driving! He made me dinner before I left so I had some good noodles with ground beef. I did still think about stopping but I knew I didn't have the space to indulge and that I'd also feel terrible after just like usual.

I'm so proud of myself for having the self control

CJ Z.

I'm a slave to my cravings around shark week (which started yesterday) I'm a chocolate and a sweets fiend. The last two days I have been satisfied and full with my foods and with my Creami I'm not finding I need the sugar/chocolate fix and that feels like a freedom I have never had before. I could cry.

Kristy V.

I just had a normal amount of pasta for lunch and I'm full. WITCHCRAFT. It was whole wheat penne with chicken and veggies. Usually I could eat all of the pasta in the world and then some. I'm excited!

Shelly M.

Finally losing weight.

This has been the first time I have been able to see weight-loss from reigning in my diet alone. These past few weeks have motivated and empowered me to set boundaries, to say “no” to temptation. I am very excited to have such a long streak without binging. Normally I just go ham on the exercise part and see results, but then get ravenous and make terrible food decisions. I'm really proud to stay on it and I know it's because I have you all for accountability.

CJ Z.

Implementing tools to help me figure out what works.

Tracking macros for the past week, and it is:

a) keeping me honest about what I am eating and helping me to stop snacking

b) highlighting that I despite staying within my calorie my goal, I am taking in too much fat (even though it is healthy fat) and need to up my proteins

Also, got my digital scale up and running. Making moves!

Kathleen H.

Normally when I go to see my fiance, on the way home I'd stop at McDonald's (it's 20 min in to a 2+ hour drive) and this time I just kept on driving! He made me dinner before I left so I had some good noodles with ground beef. I did still think about stopping but I knew I didn't have the space to indulge and that I'd also feel terrible after just like usual.

I'm so proud of myself for having the self control

CJ Z.

I'm a slave to my cravings around shark week (which started yesterday) I'm a chocolate and a sweets fiend. The last two days I have been satisfied and full with my foods and with my Creami I'm not finding I need the sugar/chocolate fix and that feels like a freedom I have never had before. I could cry.

Kristy V.

I just had a normal amount of pasta for lunch and I'm full. WITCHCRAFT. It was whole wheat penne with chicken and veggies. Usually I could eat all of the pasta in the world and then some. I'm excited!

Shelly M.

Finally losing weight.

This has been the first time I have been able to see weight-loss from reigning in my diet alone. These past few weeks have motivated and have empowered me to set boundaries to say "no" to temptation. I am very excited to have such a long streak without binging. Normally I just go ham on the exercise part and see results, but then get ravenous and make terrible food decisions. I'm really proud to stay on it and I know it's because I have you all for accountability.

CJ Z.

Implementing tools to help me figure out what works.

Tracking macros for the past week, and it is:

a) keeping me honest about what I am eating and helping me to stop snacking

b) highlighting that I despite staying within my calorie my goal, I am taking in too much fat (even though it is healthy fat) and need to up my proteins

Also, got my digital scale up and running. Making moves!

Kathleen H.

Normally when I go to see my fiance, on the way home I'd stop at McDonald's (it's 20 min in to a 2+ hour drive) and this time I just kept on driving! He made me dinner before I left so I had some good noodles with ground beef. I did still think about stopping but I knew I didn't have the space to indulge and that I'd also feel terrible after just like usual.

I'm so proud of myself for having the self control

CJ Z.

I'm a slave to my cravings around shark week (which started yesterday) I'm a chocolate and a sweets fiend. The last two days I have been satisfied and full with my foods and with my Creami I'm not finding I need the sugar/chocolate fix and that feels like a freedom I have never had before. I could cry.

Kristy V.

I just had a normal amount of pasta for lunch and I'm full. WITCHCRAFT. It was whole wheat penne with chicken and veggies. Usually I could eat all of the pasta in the world and then some. I'm excited!

Shelly M.

Finally losing weight.

This has been the first time I have been able to see weight-loss from reigning in my diet alone. These past few weeks have motivated and empowered me to set boundaries, to say “no” to temptation. I am very excited to have such a long streak without binging. Normally I just go ham on the exercise part and see results, but then get ravenous and make terrible food decisions. I'm really proud to stay on it and I know it's because I have you all for accountability

CJ Z.

Does this sound 
like you?

You have tried every diet and program out there and starting to feel like weight loss just isn’t going to happen for you

You are constantly worrying about what to eat, how much and whether that is going to make you gain weight

You are sticking to the plan Monday through Friday and finding yourself falling off track every single weekend cause you can’t stick to the plan

You keep losing and gaining back the same 10 lbs

Say GOODBYE to starting again every Monday -
we work WITH your lifestyle so even on the weekends, you can hit the targets that are set.

I understand, I’ve 
been there

Believe me, I have been there! At a young age, diet culture was something I was exposed to and it heavily influenced my relationship with food throughout my formative years.

I’ve been through every season of dieting imaginable, weight fluctuations, and even fell victim to binge eating at one of my lowest points.

I took the time to do the work, better understand myself and have learned what it truly takes to establish that healthy balance of achieving your dream physique, while still maintaining that balance with your food, your body, your relationships and every other area of our lives that our negative self talk can seep into.

I’m beyond excited to help you utilize the tools I have learned from that are proven to work to better understand your body for the long term. I want nothing more than for you to live a happy healthy life.

Let’s Get Started

The Course Curriculum

MODULE 1:
My Philosophy

Nutrition coaching & philosophy, 21 Day Reset, timelines & expectations, and an introduction to metabolism & homeostasis

Module 2:
Build Awareness

Eating as a skill, instant actions & wins, building awareness, lifestyle audit, and goal setting

Module 3:
Nutrition Basics

Quality foods, calorie vs nutrient densities, reading nutrition labels, and tracking macros on MyFitnessPal

MODULE 4:
Intro to Macros

Macro basics, calories & energy balance, and succeeding through failure.

Module 5:
Calculating Macros

Finding BMR/TDEE, an overview of body fat percentages, and using a macro calculator

MODULE 6:
Setting & Adjusting Targets

Setting Seasons of Weight Loss, understanding your scenario, maintaining calories & body recomposition, calorie deficits, reverse dieting, and caloric surplus

MODULE 7
Tools & Tactics for Hitting Targets

Common obstacles, daily structures & meal components, examples eating day, weighing vs measuring, managing hunger, groceries & meal prep, and supplements

Module 8:
Moving Away from Macros

Moving off macros

This is more than breaking the cycle of dieting and going off track

It’s about getting to a place where you’re…

Able to go out to eat with your friends and still see the changes in your body

Are learning how to nourish your body with healthy foods but also include those oreos with your snack

Are done googling and scrolling tik tok for the next quick fix

Are looking in the mirror and LOVING what you see

No longer obsessing over low cal foods, clean eating and cleanses!

Able to find wear the crop top with CONFIDENCE.

Let’s Get Started

Is the Inner Circle for you?

This is for you if:

You are OVER wasting money on programs that only get you results for 30 days

You are eating healthy foods, but not seeing real results

You are ready to commit to the journey and erase the timeline in your head so you can achieve long term weight loss.

This is NOT for you if:

You are looking for the next quick fix

You aren’t ready to invest your time and energy to get long lasting results

You are expecting me to do the work for you

JOIN INNER CIRCLE

Choose your Plan

Monthly

$99/mo.
Get Started

3 Month Bundle

$250
Save 16%
Get Started

FAQ

What is this course about?

This course is a comprehensive program designed for women, focusing on nutrition and personal development. Led by a registered dietitian, it covers essential topics like healthy eating habits, weight loss strategies, mindset transformation, and personal growth.

Who is this course for?

This course is ideal for women who are looking to improve their nutrition, achieve weight loss goals, and embark on a journey of personal development. Whether you're just starting out or looking to refine your current habits, this course offers valuable insights and practical tools.

What kind of support will I receive?

There are weekly group calls with Kara, our Registered Dietitian that are 60 mins  Wednesdays at 7:00PM EST. Additionally, you'll have access to a community group chat where you can connect with other participants, share experiences, and support each other.

Are there any prerequisites for this course?

There are no specific prerequisites. This course is designed for all women, regardless of their previous knowledge or experience with nutrition and personal development.

Is there a cancellation policy?

If you're not satisfied with the course for any reason, you can cancel your subscription.

What makes this course different from others?

This course is unique because it combines the expertise of a registered dietitian with a holistic approach to nutrition and personal development. It’s not just about weight loss; it's about creating a sustainable, healthy lifestyle and achieving personal growth.

Can I take this course if I have dietary restrictions?

Yes, the course is designed to be inclusive and adaptable to various dietary needs and preferences. The registered dietitian will provide guidance on how to customize the nutrition plans to suit your specific requirements. If there are any concerns, please make sure you check with your healthcare provider before making any dietary changes suggested in the course. If you have any other questions, feel free to contact us. We’re here to help!

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